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Individual IFS Therapy Services
My practice is currently full for new therapy clients.
What is IFS?
Internal Family Systems (IFS) is an evidence-informed, experiential therapy model that has demonstrated growing efficacy across a range of diagnoses, particularly trauma-related conditions such as Post-Traumatic Stress Disorder, depression, and anxiety. Rather than relying solely on cognitive insight or traditional talk therapy, IFS works by directly engaging the internal system of parts to access and heal the root wounds driving symptoms.
Research and clinical outcomes suggest that this approach can lead to meaningful reductions in symptom severity while also increasing self-compassion, emotional regulation, and internal coherence. By facilitating deep, experiential healing—often described as “unburdening”—IFS supports not just symptom relief, but a fundamental shift in how individuals relate to themselves, fostering lasting changes in daily self-leadership, resilience, and overall functioning.
Pricing
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Individual therapy: $150 per 50 minute session.
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Sliding Scale: A limited number of sliding scale spots are available for those with financial need. Please inquire about current availability.
Insurance
At The Inside Out Therapist, I believe in transparent pricing and accessible care. Whether you are seeking deep IFS work or general therapeutic support, I offer flexible options to meet your needs.
I am a proudly in-network provider for the following insurance companies: Select Health, UnitedHealthcare (UHC), BlueCross BlueShield (BCBS), Aetna, Cigna, EMI Health.
